Learn the Art of Meditation
Description
Guided Meditation & Relaxation Session Discover the transformative power of mindfulness. This is designed to introduce you to the art of meditation and empower you with tools to continue your practice at home. This 45-minute session begins with 15 minutes of blissful relaxation, featuring a soothing scalp massage and gentle light stretching to prepare your body and mind for meditation. Following this, experience the deep restorative practice of Yoga Nidra, a 30-minute guided meditation that promotes profound relaxation and mental clarity. Whether you're new to meditation or looking to deepen your practice, this session provides a supportive environment to learn, relax, and rejuvenate. Leave feeling refreshed, grounded, and confident to continue your meditation journey in your daily life. Perfect for beginners or anyone seeking to cultivate mindfulness and inner peace.
